How do the 3-sessions work?
Coach Jorge will run 3, 60-minute sessions each of which will start by focusing on a few of the fundamental movements of Crossfit
Lower Body: Squats, hinge movements (deadlifts, cleans, etc)
Upper Body: Presses (strict, push press, jerks) & Pull movements
Each session will focus on building your understanding, technique, and form for each fundamental movement.
This will be followed by a workout at the end of each session to put your learning into action and to help build your confidence walking into any Crossfit class setting.