Our recovery centre will help you look after your body so you can keep enjoying your workouts and feel better throughout every-day life. Our combination of infrared sauna, contrast baths and compression boots, will speed up recovery and keep you feeling fresh.
Keep Your Body In Top Shape
Infrared saunas help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
This compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis. It also boosts lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.