fbpx

Recovery Centre

CreateFit's Sports Recovery Centre

Our fully equipped Sports Recovery Centre in the heart of Southbank will help you to relax, recover and feel rejuvenated, so you can keep performing to your best ability and enhance your everyday life.

 

Our combination of infrared sauna, ice bath, compression boots, and massage guns will speed up recovery and keep you feeling fresh. Fully equipped changing rooms available with showers, toiletries, towels, and hairdryers provided.

Infrared Sauna

Infrared saunas help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

Ice Bath

Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. Contrast hydrotherapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following exercise.

Compression Therapy/ Recovery Boots

This compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis. It also boosts lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.

Massage Guns

Massage guns promote blood flow to specific areas which helps to reduce inflammation, muscle soreness, and tension. They can also help to improve range of motion and flexibility.

Recovery Centre Drop-in

Book a drop-in session to CreateFit's Recovery Centre. Relax and recover with our Infrared Sauna, Ice baths, Compression boots, massage guns and full mobility studio
Name
Time Of Drop In
:
MM slash DD slash YYYY
Price: $ 40.00
Available for drop-in sessions or as part of your membership now at CreateFit’s Sports Recovery Centre South Melbourne.
Instagram
10 Meaden Street, Southbank, VIC, 3006
0416 388 702
Menu