Recovery Centre

Keep Your Body In Top Shape

CreateFit’s Sports Recovery Centre in South Melbourne will help you look after your body so you can keep enjoying your workouts and feel better throughout every-day life. Our combination of infrared sauna, contrast baths and compression boots and massage guns will speed up recovery and keep you feeling fresh.

Fully equiped changing rooms available. With showers, toiletries, towels and hair dryers provided. Come visit our Sports Recovery Centre for a full relaxation and rejuvenation session.

Sports Recovery Centre South Melbourne

Sports Recovery Centre South Melbourne - Infrared Sauna

Infrared saunas help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

Sports Recovery Centre South Melbourne - Recovery Boots/ Compression Therapy

This compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis. It also boosts lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.

Sports Recovery Centre South Melbourne - Massage Guns

Createfit’s Sports Recovery Centre has two massage guns available for use.

Massage guns increase blood and lymphatic circulation. This allows more oxygen and nutrients to reach the muscles. It can be effective in reducing DOMS (delayed onset muscle soreness) after training. Massage guns relieve stress and relaxes the body by releasing tension and fluid in the muscles.

Available for drop in sessions or as part of your membership now at CreateFit’s Sports Recovery Centre South Melbourne.

10 Meaden Street, Southbank, VIC, 3006
0416 388 702