Our combination of infrared sauna, ice bath, compression boots, and massage guns will speed up recovery and keep you feeling fresh. Fully equipped changing rooms available with showers, toiletries, towels, and hairdryers provided.
Infrared saunas help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. Contrast hydrotherapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following exercise.
This compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis. It also boosts lymphatic drainage to relieve inflammation and reduce swelling, and mobilizing waste products such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility.
Massage guns promote blood flow to specific areas which helps to reduce inflammation, muscle soreness, and tension. They can also help to improve range of motion and flexibility.
