How do the classes work?
We run a weekly Aerobic Endurance class on a Sunday, which runs for 1-1.5 hours and is led by a qualified coach. You will go through a warm-up and a carefully explained workout, which will include demonstrations of all movements and options to modify movements based on your unique capabilities. Once the clock starts it’s time to enjoy the music and embrace a good sweaty session.
What are the benefits?
So many benefits! You are going to see real improvements in your cardiorespiratory capacity. A lot of people are used to shorter, more intense exercise but our longer sessions are going to train your body to get very efficient with oxygen and energy use. It’s also great for people who have had a hard training week and want to give their muscles a good cardio flush.